If you are someone who gets fascinated at the thought of moving to groovy Cuban music in beautiful shiny clothes, then start learning salsa today! Well, this dance form offers everything that made you get into the dance shoes in the first place. It allows you to establish links of social cohesion, communication, and of course, many other things such as recreational, social, and fun spin to it.
Once you hear the Cuban rhythm and you feel your hips moving unconsciously, we know you have it in you to nail some salsa moves. Here’s why you need to learn salsa and it is not just to impress your friends or family or your beau. There are other perks of discovering that you have two right feet as far as salsa is concerned.
It Burns Calories
It burns some serious calories. Even though you start learning the technique slowly, you can burn at least 600 calories per hour, and it’s much more fun than running on a treadmill. The trick is to be patient, learn the basic steps, and of course, wear comfortable shoes before picking up the heels. Also, when you are doing salsa, you have a lot of fun and enjoy the activity. It is definitely not something boring. With time you’ll also build your physical endurance and boost your metabolism which further adds to the process of burning calories and losing weight. So, you can have fun while you are dropping those hard-to-lose extra pounds.
Giving in to the Moment
When you are doing salsa, you are focused on the body’s movements and the groovy music playing in the background. You get caught up in the moment and it becomes a complete mind-body exercise.
You’re mentally alert and it works with every nerve of your body. It keeps you on your toes all the time and helps you break into a smile as you meet the rhythm of the music. Salsa dancing even makes you a better listener. With time and practice, you can train and get into a salsa groove, with high heels and a shiny dress, and get a feel for the music.
Turn the Clock Back on Time
Salsa dancing can get you your daily dose of cardio and it is just what your heart needs. It improves blood circulation and boosts respiration. You also get to strengthen your muscles and bones while working on improving the flexibility of your body. Also, it can give you a dancer’s glow! You can finally turn the clock back on aging with all the amazing benefits it brings to your body and mind, making you feel young at heart and mind alike.
It Helps Improve Balance, Coordination, and Posture
Salsa is all about balance and coordination. Although it may seem difficult at first due to a tough dancing technique, as soon as you get the idea of all the moves, it becomes interesting. When you amalgamate things like patience, practice, and focus, you get closer to your dancing goals. Then before you even realize it, you have mastered the dancer’s posture – standing straight with steady composure and spinning on your shiny heels.
Whether you are a newbie at the salsa game or a pro, you are bound to know that this skill not only teaches you to spin like a top but also introduces you to a friendly community. In fact, the best salsa classes and social dances can make you more gregarious and join the social circle in a better way. It’s also an invigorating and electrifying atmosphere where you enjoy dancing with your partners. You may get a little intimidated at first, but it is only a matter of time before you in the groove for some rhythmic and energetic dancing.
Salsa is an exciting dance forms you can ever learn. It is also one of the most challenging ones with those twists and twirls that can get the best of us. However, this also makes it the best part of learning something like salsa. It entertains you, challenges you, and makes you fit. What is not to like about this form of dancing? Clearly, we couldn’t think of any. The next time we have a salsa party, would you care to join us? We bet, it is going to be the best night of your life!