When it comes to the music scene, Drake’s name is on everyone’s lips. But as much as we are tuned into his chart-topping hits, we can not help but notice that this hip-hop powerhouse also has a physique that is always in shape. Ever wonder how he does it?
Let’s pull back the curtain on the star rapper’s fitness secrets.
Switch It Up
Imagine eating the same meal every single day. Boring, right? Well, workouts are no different. To keep his training engaging and effective, Drake constantly changes his routine. One day might be dedicated to weights and strength training, while another could be focused on cardio or agility drills.
And have you seen the videos of him boxing? Let’s just say you do not want to be on the other side of those punches.
No Days Off (Well, Almost)
Drake is a firm believer in consistency. Much like his music, he does not let a day go by without a touch of magic in the gym. His trainer, Jonny Roxx, has been vocal about the importance of keeping up the momentum. Whether they are on tour, in the studio, or on vacation, you can bet they are finding a way to break a sweat.
Now, do not get it wrong. It does not mean you should ditch those rest days. Even Drizzy takes breaks. But he is always focused on moving forward.
All About That Base
Sure, the upper body gets a lot of love in most workout routines. But if you have noticed, Drake’s lower body is as fit as it gets. He knows that legs are the foundation of strength.
From heavy squats to lunges, he pushes the limits to build powerful legs and glutes. After all, every good dance move starts from the ground up!
Recovery Is Key
Any fitness enthusiast will tell you – what you do after the workout is just as crucial. Drake is no exception. He has invested in recovery methods like massages, foam rolling, and even the occasional ice bath.
If you have ever grimaced through one of those, you know it is a dedication to the cause.
Nutrition: The Other Half of the Battle
While his lyrics might mention indulging from time to time, in reality, Drake understands the importance of a balanced diet. Protein-rich meals, veggies, and hydration take center stage, ensuring his body gets the nutrients it needs to recover and build.
And while we are all human and crave a late-night treat occasionally, moderation is his mantra.
Mind Over Matter, Always
Let’s not forget that mental health is a big part of staying fit. With the pressures of stardom, it is crucial to keep a sound mind. Meditation, mindfulness, and even therapy are tools Drake has mentioned in interviews.
A sharp mind complements a strong body, and our boy knows it. And that is what teh beloved rapper lives by.