Jumping on the trampoline is one of the best exercises ever devised by man. The simple rhythmic up and down motion engages every muscle and stimulates every cell to produce beautiful and rejuvenating …
Does Late Night Eating Lead to Weight Gain? Here’s The Answer to the Question!
The disruption of your natural body clock because of late-night eating is real. It can cause major disruption to their health. The latest research even finds links to nighttime eating and heart diseas…
What Causes Migraines? Here’s What You Need to Know!
If you suffer from migraines, you know that having one isn’t exactly fun. And we are sure it wouldn’t be comforting to know that over 16% of American adults also suffer from this condition…
The Curious Case of The Monolith That Keeps Appearing Worldwide
If you’ve been searching for strange stuff on the Internet recently, then you may have hit upon the curious case of the monoliths. Monoliths have started popping everywhere in surprising places …
The Many Benefits of Opting for a Dairy-Free Diet!
Many of us grew up believing that milk is the answer to all our problems. Whether for getting those strong bones or just staying healthy, dairy products are a one-way ticket to sound health. But is it…
Here’s Why Golf Can Be the Ultimate Post-Retirement Sport!
‘Now that you can pursue your hobby.’ Well, you may have heard that many times, but do you have a plan on how you wish to spend your retirement? If you don’t, we might have a solutio…
Put Your Mental Health First as a Leader, and Set an Example
May is dedicated to National Mental Awareness Month, and the theme for this year is “Back to Basics.” Being isolated for two because of the pandemic, political antagonism, and constant epi…
Here Are Some Fun Ways to Keep Your Mental Game Strong After Retirement
While Physical fitness plays a vital role in shaping senior citizens’ post-retirement life, many retirees need to indulge in various activities to enhance their brain health. Many issues may lea…
Beat the Boredom Blues With the Best Of the Most Entertaining Board Games!
What does entertainment mean to you? Well, to most of us, it means enjoying something together with friends and family. This is something that helps us stay involved, laugh, and keep us away from the …
Four Books That You Should Read in Your Lifetime
You should get your credit card out because you are going to have to purchase these books and read them as soon as you can. This is a list of books that every individual should read in their lifetime.…