Running, as you probably know, is an effective way to lose those extra pounds. However, recent and numerous studies have suggested that running can help you triumph over the challenges of aging, too. According to a study, senior runners are said to use a lesser amount of energy when they go out for a walk, in comparison to older walkers, and the muscle energy spent by older runners is quite identical to that of young inactive adults. Even though they are more likely to expend 20 percent more energy with an equal distance as young adults, they maintain their body efficiency as a whole. This implies that senior runners develop healthier and more efficient muscles that make walking less arduous for them. Can you really benefit from running at an old age? Let’s explore, shall we?
Running is known to be a strenuous but, undoubtedly, a robust and potent aerobic activity as it helps the lungs and heart pump blood to the entire body in a much better way, thus leading to an improved blood circulation which is an absolute necessity for cardiovascular health for an individual belonging to any age group, but more so for those who are old and prone to chronic diseases. Any kind of aerobic activity leads the blood vessels to relax, helps them to maintain their elasticity, and averts an increase in blood pressure. As you are well aware, high blood pressure can lead to strokes, heart attacks, dementia, kidney damage, vision loss, sleep apnea, and bone loss, and running plays a key role in reducing all of these.
With old age, an individual’s bone health is on a steady decline at a rate of at least 1 percent every year after you reach 40. Consequently, excessive bone loss leads to osteoporosis. In this case, running is crucial in maintaining bone health. Bones are actually living tissue which, when stressed, promotes new cell growth. A study in 2017 revealed that running just one to two minutes every day is connected with an improved bone health condition in women who are going through their pre and post-menopausal phases.
Risks Of Running
Running isn’t a perfect exercise for all individuals. If a person is suffering from osteoarthritis, they may experience extreme joint pains. Senior people may be at a risk for injuries and falls, and as we know, injuries take much longer to recuperate in aged people than young adults. If you still want to take the risk of running, you will be vulnerable to bone and muscle injuries. If you are already suffering from vision, balance, or neurological problems or going through joint pains, you at greater risk. People suffering from a lung or heart disease are advised to stay away from a running regimen since aerobic activity can put your organs under stress, thus increasing the probability of encountering a stroke or a heart attack.
To Run Or Not To Run
Before you jump into a running regimen, consulting a doctor is advisable, especially if you have been distressed with a chronic disease, including osteoarthritis, chronic disease, or anything related to it. Any kind of chest symptoms brought on by any kind of stress or exertion should lead to a medical checkup. Shortness of breath or pain in the chest are warnings that must be adhered to. Don’t be disheartened if your doctor advises you to refrain from running. There are other aerobic exercises, which doesn’t have such a severe impact on your joints, such as cycling, swimming, and many others — just ask your doctor which ones he or she would recommend. Remember, that all these exercises have similar benefits as running.
If you have to follow a workout regimen, start from scratch and at a slow pace. This will help you to build your strength, intensity, and endurance with time. Working out with a professional trainer can help you choose the right way of exercising built to your body type and levels of commitment. If you really want to go on a running spree, increase your pace slowly and steadily. However, consulting a doctor before trying that is advisable.
It hardly matters if you are a novice, a pro, or a lifelong aficionado. You are bound to derive the maximum benefits as long as you are active and moving. In all probability, you may get back your youth once again.