The health advantages of Matcha green tea exceed simply benefiting from a daily dose of caffeine and a boost in energy levels. Modern research on this miracle drink under the microscope determines that it is effective as a remedy for a range of ailments. While the benefits of this tea are widely unchartered, some are proven and documented. And those findings suggest that this tea is especially advantageous for the health of senior citizens. Here’s why.
Health Benefits of Matcha Green Tea in Senior Citizens
Matcha green tea is high in antioxidants, specifically in EGCC, which counters memory loss in Matcha drinkers. This means that continuous and frequent drinking of Matcha green tea improves long and short term memory in seniors.
Matcha is effective in treating arthritis by reducing the pain associated with the condition. What is very intriguing about Matcha green tea is that it helps treat a variety of arthritis-related pains and inflammations. Besides that, it is also effective than most over-the-counter drugs!
Just as it has a great effect on dementia patients, Matcha green tea has a great effect on Alzheimer’s patients as well. Besides that, Matcha tea counters the effects of memory loss in people with Alzheimer’s. EGCC is a compound found in the tea that counters short-term memory loss. In short, green tea can be a great dietary therapy for Alzheimer’s patients.
While drinking Matcha green tea can’t turn back the clock (nothing does!), it does a great job of slowing the aging process down. The tea provides better digestion, improved nutrient absorption, and more energy and health. All these effects combined help to slow the process of aging considerably over the long run.
Aging comes with a lot of psychological strain. Sometimes the lingering headaches and the ongoing migraines or backache are simply signs of stress on an aged body. Matcha green tea is a wonderful natural remedy for reducing stress as it calms the body and the mind. Drinking Matcha green tea frequently results in improved mental health and reduced stress.
Fortunately, Matcha green tea contains small amounts of fiber that contribute to fat burning and, thus, reduce weight and improve blood circulation. This spells out improvements in blood sugar levels and also a lower risk of diabetes and related health conditions from developing.
Maintaining a healthy BMI is very important, regardless of age, which makes your metabolic rate a critical indicator of how effectively your body absorbs nutrients. By drinking Matcha green tea, the effects it has on negative wight reduction and in improving nutrition absorption combine to improve the metabolism as well. This is important for the aged as it means that their bodies are better nourished and that they are subsequently healthier.
People who drink Matcha green tea display an improvement in their body’s ability to fend off disease. In the elderly, this is especially beneficial since they are inherently at higher risk of infections, being more vulnerable to disease. The L-theanine and catechins present in the Matcha green tea are good for preventing flu and fighting infection, working as an anti-inflammatory agent.
Matcha tea inhibits ACE secretion. ACE is an enzyme mostly responsible for high blood pressure. By reducing this enzyme in the body, Matcha tea is an effective and healthy way of maintaining healthy blood pressure levels. Natural remedies are frequently better alternatives.
It’s not a secret that the aged and elderly display lower energy levels than other age groups. Seniors are commonly constantly lethargic, which is unhealthy. Matcha tea is great at supplying a safe and healthy energy boost allowing seniors to enjoy more physical capability.
Matcha green tea undeniably has a host of proven benefits. However, researchers are yet to uncover them all. To make sure the seniors in our family build healthy, they should regularly consume Matcha green tea. And why not, when this simple activity vastly benefits their health. Research evidence, suggests that this tea is effective in treating all the conditions we just spoke about. So that’s ample reason to make it a part of your diet!
But it’s a lot healthier to drink Matcha green tea than to rely on treatments for each of these conditions! Prioritize your health and take care of your body. And you could now do it deliciously with Matcha green tea.