When you are not having enough time in your hand to grab a proper meal, protein bars can prove to be a great alternative. Protein bars can fill up your stomach between meals. These protein bars are hard to find, as a majority of the products that are available in the market. It has ingredients such as honey, milk, and whey protein.
Most protein bars are full of preservatives, additives, and several artificial ingredients that can downplay the health benefits of these protein bars. However, you can get hold of vegan nutrition bars that are full of nutrients. Below is the list.
Easy Homemade Vegan Protein Bars
Homemade protein bars have four simple ingredients. They are a fantastic alternative for foodies and as well as chefs who have just started. In addition to that, these homemade bars don’t contain any amount of preservatives, additives, and any artificial flavorings. This is in contrast to those protein bars that are available over the counter.
Hemp Fruit & Nut Bars
These bars are generally full of hemp protein. Hemp protein is an excellent source of omega-3 acids. Aside from helping you get relief from inflammation, these acids boost your heart’s health, promote the functioning of the brain, and improve immunity. A single Evo Hemp Pineapple Almond Fruit & Nut Bar comes with 205 calories, 4 grams of fiber, 8 grams of protein, and other necessary nutrients such as vitamin E, magnesium, manganese, and phosphorus.
Vega 20g Protein Bar
It has 20 g of plant-based protein in its every serving. These bars are usually available in salted caramel as well as chocolate peanut butter flavors. Each bar has 4 grams of fiber and a whopping 290 calories.
This promotes the health of your digestive system, boosts blood sugar control too. When you consume a higher amount of fiber, your blood pressure levels reduce. The cholesterol levels are under control, and blood sugar levels remain stable.
Rise bars contain a good 15 grams of protein and 3 grams of fiber each serving. They are full of four essential ingredients that can help you cut down the consumption of alcohol, sugar, or preservatives. Rise bars are rich with potassium, a critical nutrient that supports heart health, protect you against kidney stone, and manages blood sugar levels. Although a majority of the Rise bars are devoid of animal ingredients, the ones with the honey almond bars are not.
The GoMacro protein bar is a much popular product that is made from brown rice and contains 12 grams of protein, 2 grams of fiber, and 270 calories. When you are talking about brown rice, you might know that it is a fabulous source of essential amino acids.
The body is unable to synthesize these amino acids. Therefore, you can get them only from natural food sources. The GoMacro product has high levels of branched-chain amino acids, which play a vital role in boosting muscle gain and cutting down muscle pain after workouts.
22 Days Nutrition Organic Protein Bar
These delicious bars ain several flavors like peanut butter, salted caramel, and chocolate chip. When you compare it to other vegan bars, the 22 Day Nutrition bars have lower amounts of calories but have high contents of fiber and protein. Besides that, each serving of the protein bar has 15 grams of protein, 9 grams of fiber, as well as 160 calories. Additionally, a 22 Day Nutrition Organic Protein Bar has high contents of iron as well. Iron helps in producing healthy RBCs.
ALOHA Organic Protein Bar
ALOHA Organic Protein Bars are organic and devoid of gluten. These bars are a mixture of brown rice protein and pumpkin seed. Per serving, you get 13 grams of fiber and 14 grams of protein. These protein bars have high contents of monounsaturated fatty acids, which are healthy for the heart. These acids boost HDL or good cholesterol and help in the reduction of blood sugar levels.
If you are on a vegan diet and need a protein supplement, do not worry as there are several vegan protein bars are available in the market. You can get hold of a variety of these protein bars either online or at your local supermarket. You can also prepare your one in the comforts of your kitchen.