Although you try every other thing that sleep experts tell you to get quality sleep, right from getting the decor right to switching off to organic cotton sheets, supporting your tired aching neck muscles with cooling pillows to everything else; however, sleep still eludes you. Sleep has such a big part to play in our day-to-day lives, it gives you ample rest, prevents chronic diseases, and even aids in weight loss.
Restful sleep makes you less grumpy and helps you power through the day with great enthusiasm and verve. Sleep is important, but how many of us get proper restful sleep? Very few and around 30% of the general population suffer from poor sleeping habits and sleep disorders.
There may be countless reasons why you may not get enough sleep and it is important to seek medical intervention if you suffer from chronic insomnia. However, there are some sleep aids that can come in useful too, here are some natural sleep aids that can provide you with restful sleep.
Lavender has been one of the most underrated herbs for sleep that you should check out. It not only calms your anxious mind, but it can also facilitate restful people. What’s more, lavender can also keep you asleep throughout the night.
When we speak of lavender we actually mean lavender oil, an essential oil with countless benefits. Just diffuse it around your bedroom and you will soon find yourself snoozing about in glory. You can also try lavender tea. The fetching fragrance of lavender is also one of the reasons why it finds itself as an important component in cosmetic products.
Chamomile is one of the most important teas one could ever find. When anyone is looking for a natural remedy for insomnia, one should not look beyond Chamomile tea. It is a mild tranquilizer and can also help with cardiovascular conditions and is great for boosting your immune system.
This pretty-looking flower is a big part of many herbal infusions and herbal medicine. If you are skipping the pill well this should be your go-to. Make it part of your regular self-care routine.
A warm bath, meditation, and warming teas such as Chamomile tea are just what you need to break the sleep jinx. Chamomile tea is said to have many benefits, including combating diabetes. So, brew a cuppa before hitting the snooze button and sleep will never desert you.
Another fragrant flower that has many uses and is a part of many perfumes and other cosmetic products. The root of the plant has several medicinal properties. Valerian root can offer a two-way benefit, it helps relax you and also aids in restful sleep.
There are several conflicting research on the plant, however, the key takeaway here is valerian root can curb your racing thoughts and hence put you to sleep. The interesting thing to note about this root is, the uses of this wonderful root dates back to the Grecian and Roman times.
You can have it tea form, however nowadays with the benefits of the root as a potent sleep aid, spreading far and wide, it is now a part of multiple capsules, tinctures, and other supplements.
Ashwagandha is one of the most important natural sleep aids that you can use, and it is also said to be a mood-boosting supplement. Ashwagandha is an adaptogen that helps the body adjust to the changing environment of stress. It not only helps you sleep, but it also aids rest and relaxation.
For its many therapeutic properties, Ashwagandha is also being used for boosting brain health. Adaptogenic herbs such as this one can also help lower blood sugar levels and boost immunity.
Have a teaspoon of it with milk at night, whisk in other spices, such as ginger and cinnamon to turn it into a sleep-inducing elixir. Yes, no one has bottled a good night’s sleep yet, but Ashwagandha comes close to it.
However, it may not be suitable for everyone, especially people suffering from auto-immune conditions such as Lupus, women who are breastfeeding, or pregnant women. So, it is always best to consult your health care practitioner before trying this herb.
It is also always wise to talk to your health care practitioner before trying out any new supplement or herb. So, include these beneficial herbs and say good night to the world and yes to a good night’s sleep.