Wildfires are a growing concern, not just for the devastation they cause to landscapes but also for the serious health risks they pose. Even if you are far from the flames, wildfire smoke can infiltra…
Does the Portfolio Diet Live Up to Its Healthy Reputation?
The portfolio diet has gained recognition as a plant-based eating plan designed to improve heart health. It emphasizes diverse food groups proven to lower harmful blood lipids, particularly LDL choles…
Does Drinking Water Before Meals Help with Weight Loss?
Drinking water before meals is a common suggestion for weight loss. Many people believe it reduces calorie intake and supports healthy eating habits. But does water before meals actually help shed pou…