Demi Lovato – Diet and Exercise
Demi Lovato has waged a war against depression, eating disorder, and substance abuse all these years. The singer now looks fitter and better, owing to her controlled and strict diet and some routine workouts. She once had to check into a drug rehab center, too, because of her troubled past and mental turmoils. But Demi realized she had no other option but to fight back since her back was against the wall.
Taking the reins under her control, the twenty-five-year-old singer shed off an amazing twenty-five pounds. She did this with the help of a disciplined lifestyle and a healthy fitness program. She works six hours a week under the supervision of her trainer. Demi stresses the fact that eating clean has helped her to a great extent, in looking after her health and being fit and beautiful.
Melissa Joan Hart – NutriSystem Diet
Melissa Joan Hart is an actor, director, and producer rose to fame with the popular sitcom Clarissa Explains It All. Making her debut in 1985, she’s been part of numerous movies and TV shows which include No Good Nick, Drive Me Crazy, God’s Not Dead 2, Melissa & Joey and My Fake Fiancé to name a few.
Teenage Witch actor Melissa wasn’t in her best shape till recently. But in 2014, she took her fans by surprise when she appeared forty pounds less and in superb shape. Looking ravishing in a red bikini, Melissa turned eyeballs like she always did, and her fans craved to know the secret to her amazing weight loss. Even though she pampers herself with her favorite food items, she has maintained that gorgeous shape. This is all thanks to her NutriSystem diet program. She also attributes her regular workouts as a prime factor for her weight loss.
Mila Kunis – Hardcore Dieting
Milena Markovna “Mila” Kunis is a successful actress who rose to fame with That ’70s Show. She is popular as Mila Kunis and has been in numerous other movies and TV shows. This includes Friends With Benefits, Black Swan, Bad Moms, Ted, Jupiter Ascending, and The Book of Eli to name a few. Anything is possible for the Black Swan star. Mila has been blessed with a svelte figure and has never been over the mark.
But the character she portrayed in the movie needed her to be more on the thinner side and that meant cutting a few extra pounds. Thoroughly professional that she is, Kunis, shed off twenty pounds in just a period of five months! Maintaining a 1200-calorie diet is always cumbersome, and the experience was anything but pleasing. Mila had quit smoking and takes care to maintain the proper weight with the aid of a nourishing and balanced diet and simple exercising.
EJ Johnson – Diet and Exercise
Earvin “EJ” Johnson III is a socialite and television personality. He rose to fame by featuring in the reality television show Rich Kids of Beverly Hills on E! The 28-year-old television personality is the son of the ace basketball player Magic Johnson and Earlitha Kelly!
So, he was used to a luxurious and comfortable lifestyle from the very beginning. And that made him weigh a little on the heavier side of the weighing scale. There was a point when he was weighing over 350 pounds, and he had to act upon his weight.
So, EJ Johnson went on a healthy diet and a rigorous workout, which led to losing over 100 pounds. Don’t believe us? Take a look at these two pictures, which show his phenomenal transformation. Imagine the kind of determination and hard work he might have put in to pull off this feat!
Kelly Osbourne – Reverse Diet
When your entire family is always under the spotlight, you’re bound to feel pressured to look your best, lest you want to be scrutinized by the media with every move you make or look you pull off (no one wants that for sure!). Because of her famous parents, Kelly Osbourne was always used to the attention of the media.
But there was a point in her life where she didn’t look her best due to all the times where she partied wildly and without care. Thus, this habit of hers had a pretty bad effect on her, and eventually, Kelly packed on a couple of pounds. Tired of all the criticism she got for her figure, Kelly decided to try her luck with the reality show, Dancing With The Stars, and through that, Kelly’s body underwent a lot of change.
With constant practice for her dance routines and going for what is called a reverse diet (which is where one gradually increases their calorie intake in a set amount of time, thereby improving metabolism), Kelly lost 50 pounds and certainly got the media’s attention! She looks much healthier and more glowing these days and all the credit goes to her!
Kelly Clarkson – Balanced Diet and Regular Workouts
In the early 2000s, Kelly Clarkson reached star status. She shot to fame for her vocal talent. Before releasing countless hits and becoming a star in her own right, she won the popular singing competition, American Idol. Clarkson was the ‘it girl’ in the music industry. She enjoyed immense success and, to this day, has a successful career in music. But somewhere along the line, Clarkson began putting on a lot of excess weights.
What with childbirth, thyroid issues, and autoimmune disease, Kelly Clarkson saw the pounds creep up on her. Before she knew it, she was obese and had to take action to remedy her health. The time came for her to get serious about it, she lost 37 pounds and looked incredible! She managed to lose weight by adopting a largely plant-based eating plan full of whole organic foods. Would you believe that she didn’t take up a fitness routine – all she did was watch her diet!
Delta Burke – Byetta and Lifestyle Change
Delta Burke is famous for her portrayal of Suzanne Sugarbaker from “Designing Women.” In the height of her career, Burke suffered from depression. As a result, her weight started to increase. Far from her slim figure of the young and sweet Suzanne Sugarbaker, Delta Burke became overweight. This hit her hard in her self-esteem. She shied away from the limelight and appeared less on television. Her depression and constant trials of different weight loss diets and workouts seem to have contributed to her sudden weight gain.
Telling herself that enough is enough, she introduced herself to the safe way of losing weight. She started eating healthy and exercising regularly. Soon enough, she started to lose weight. She started using Byetta, as a medication for her diabetes, to help control her blood sugar. Byetta also helped minimize her appetite and food cravings. Delta showed how dedication to develop and maintain a healthy lifestyle is possible.