Kirsten Vangsness – Renée Stephens Weight-Loss Podcast

Kirsten Vangsness was born as Kirsten Simone Vangsness and has a successful career as an actress and a writer. She made her debut in American television as Veronica in the TV series Phil of the Future. She went on to feature on numerous other TV shows and movies too. This includes Criminal Minds: Beyond Borders, The Chicago 8, Remember to Breathe, Tranny Mcguyver, Dave Made a Maze, Kill Me Deadly, and In My Sleep to name a few.

The 47-year-old is a fashion icon and a major inspiration for all plus-size women out there. However, Kirsten has received a lot of bad press all her life for being too chubby, and in 2014, she decided to turn things around. Kirsten’s six-week weight loss plan actually did the trick, and she revealed that she didn’t go for a surgery or a crash diet. It’s widely believed that the TV actress lost about fifty pounds.

Britney Spears – Low-Carb Diet & Dancing

Widely known as the “Princess of Pop”, Britney Spears kickstarted her career at the age of 15, entrusting her fate in the music industry with Jive Records. While regular folk went to school and dealt with the many ups and downs of adolescence, Spears was busy churning out one album after the other.

Her biggest studio albums were …Baby One More Time and Oops!… I Did It Again, both of which received diamond certification and became widely known in pop culture. When she became a mom, Britney gained a lot of baby weight naturally, and she was often under public scrutiny for the extra inches she gained around her waist.

Determined to get back her old svelte figure, Britney went on a low-carb diet to control her calorie intake and to sweat off, she danced the extra pounds away. In no time, Britney got back into shape and these days, she is looking as gorgeous as ever as she is nearing her 40s!