The disruption of your natural body clock because of late-night eating is real. It can cause major disruption to their health. The latest research eve…
Health & Medicare
What Causes Migraines? Here’s What You Need to Know!
If you suffer from migraines, you know that having one isn’t exactly fun. And we are sure it wouldn’t be comforting to know that over 16% …
Five Foods That Can Improve Your Brain Health
Your food habits have a huge impact on your brain health. Experts recommend a diet that boosts your brain health. The brain is a vital organ in the hu…
The Many Benefits of Opting for a Dairy-Free Diet!
Many of us grew up believing that milk is the answer to all our problems. Whether for getting those strong bones or just staying healthy, dairy produc…
Put Your Mental Health First as a Leader, and Set an Example
May is dedicated to National Mental Awareness Month, and the theme for this year is “Back to Basics.” Being isolated for two because of th…
The Timing of Your Meals is As Important As What You Eat! Here’s Why!
A balanced and nutritious diet in combination with exercise or light physical activity is one of the best ways to lead a healthy life. However, is tha…
How to Keep Your Gut Health in Optimal Condition While Traveling?
There is something called traveler’s diarrhea or traveler’s constipation that may bother every second traveler. And there’s a reason…
What is Brain Fog and How Can You Overcome it with Dietary Changes!
If you are someone who is constantly finding yourself forgetting dates, details, or names while you are in the middle of conversations, then we feel y…
Medicare Late Enrollment Penalties You Should Know About
The Medicare program has been designed to help senior citizens in America. However, if you make a delay in signing up for Medicare, you might have to …
Here’s How You Can Treat Obstructive Sleep Apnea at Home
Sleep apnea is a condition that may disrupt your sleep and stop you from breathing for a short time while you are still sleeping. People who suffer fr…