Summer might bring you some relief from the chilly days of winter, but there are pros and cons to everything. When it comes to the hottest time of the year, numerous health issues such as stomach upsets, bacterial infections, heat stroke, dehydration, and many more crop up whether you expect it or not. It becomes essential for you to maintain the right kind of diet to maintain good health. Here are some diet tips to help you stay in the pink of health during the warmer months:
Include Vegetables And Seasonal Fruits In Your Diet
Your favorite fruits and vegetables are available in the market throughout the year. You can have them anytime you want. With that being said, savoring local seasonal fruits and veggies have their own benefits because they’re freshly picked, and you’re assured that it doesn’t contain any harmful chemicals that preserve freshness. Aside from that, you will also be helping your local farmers. Include fruits such as mangoes, watermelons, oranges, berries, plums, and berries in your daily diet. A healthy and a nutritious diet such as this will help you replenish and hydrate your skin in the best possible way.
Hydrate Your Skin As Much As Possible
With pretty high humidity levels, there are fewer chances of sweat evaporating quickly. As a consequence, your body won’t be able to release heat efficiently. Drinking water in optimum quantities is a must during the summer season. You may also drink coconut water aplenty during the summer months. Water helps in rehydrating your body and ensures the proper functioning of your organs. Make sure that you consume at least 8 to 10 glasses of water every day.
Avoid Consuming Alcoholic, Caffeinated, and Carbonated Beverages
Such drinks comprise sugars, dyes, and preservatives. Soft drinks are said to contain a good percentage of diluted phosphoric acid, which tends to have a damaging effect on the inner lining of your digestive tract. Consequently, your digestive system wouldn’t function the way it should. Consuming soft drinks excessively will increase your blood’s phosphorus levels. A sudden increase will split up calcium from your bones and transport it into your blood. This displacement of calcium will make your bones brittle as well as porous. Aside from that, it might bring to pass arthritis, kidney stones, bone spur, and plaque on your teeth. Soft drinks lead to a reduction of mineral levels in your body and prevent the enzymes from carrying out their functions properly. Automatically, you will suffer from indigestion.
Refrain From Consuming Chilled Liquids
If you think regular intake of chilled liquids would cool you down in the sweltering heat, you are entirely wrong. They might cool down your body for a limited period of time, but in the long run, the effects are negative. If you consume chilled liquids in this tremendous heat, your blood vessels will be contracted. If that happens, your body will lose its ability to increase heat loss. That’s not at all favorable when you are attempting to cool yourself down.
Refrain From Ingesting Hot, Spicy, And Salty Foods
The body tends to retain the organic salt that is found in vegetables and fruits whereas the inorganic salt in your body needs to be excreted out. Here, water has the most important role to play. Proper intake of water will accelerate the process and help your body to retain vitality. Spicy foods lead to acidity and consequently, indigestion. That must be prevented if you are aiming for heat loss from your body.
Don’t Consume Fried Foods
You might often feel like pampering your taste buds and gorge on fried food like chips and burgers. Fat is said to have a thermal effect and is harmful to your body. Stay away from such foods as much as you can.
Maintaining A Good Hygiene Level During The Summer Is Mandatory
This doesn’t only apply during the summertime. You should always maintain good hygienic practices when it comes to your body and the food you eat. Make sure that the utensils you use are cleaned and washed properly. But more importantly, wash your hands before and after meals!
Don’t let the scorching heat get the better of you. If you stay healthy, your family will also stay hale and hearty. Try these diet plans and tricks to stay healthy through the warmer months.