Are you worried about being overweight? Have you tried various remedies but haven’t seen any significant changes? Did you know that Cognitive Behavioural Treatment can actually address and treat certain psychological processes that might slow down your weight loss process?
Well, you can now even find self-help programs that will help you understand what problems you are facing and how you can reduce your excessive weight conveniently. But before that, let’s delve into the details of how the treatment works.
Why Do People Gain Weight?
Obesity is a big problem that’s affecting a significant percentage of Americans. In fact, about 65% of people in America are obese. The major cause for this obesity outbreak is the lack of sufficient activities and poor diet. People feast on unhealthy diets that include packaged food items, sodas, fast food, and other processed goods. Also, on average, a person must walk at least 10,000 steps every day. But, in America, the average person walks around 6,000 steps in a day. According to the National Institute of Health, the Body Mass Index (BMI) of males and females should be between 19 and 24 respectively. But the BMI of most Americans is actually much higher than that.
Many People Are In The Risk Zone
Obesity is one of the major causes of death in America. It also gives rise to other dangerous health hazards such as high cholesterol, heart disease, Type II diabetes, stroke, arthritis, cancer, pregnancy complications, sleep apnoea, and a lot more. Aside from physical problems, obesity also brings about emotional disorders in the form of guilt, shame, embarrassment, and other negative emotions which can lead to Binge Eating Disorder (BED). Some of the symptoms of BED are eating rapidly, consuming more food than normal, eating despite being full, and feeling disgusted, sad, and guilty after bingeing, among others.
Effectiveness of Cognitive Behavioral Therapy
If an eating disorder has resulted in BED condition, it is essential to hospitalize the patient and help them regain a healthy weight. When the patient’s weight is back to normal, Cognitive Behavioral Therapy can be used. This therapy is beneficial for those who are suffering from bulimia nervosa, binge eating disorder, and other overeating related disorders. Cognitive Behavioral Therapy concentrates on the familial, societal, and psychological factors connected with eating disorders. The therapy is based on the philosophy that there must be both attitudinal and behavioral turbulences concerning weight, shape, and eating habits.
How Does CBT Help In Fighting Obesity And Eating Disorder?
The therapy directly tackles the binge cycle. Both counselor and patient will sort out ways to alter eating habits, break off old habits, and defy rules that avert normal and strong eating habits. The implementation of additional eating styles and knowledge to manage and prevent binges are also included in Cognitive Behavioral Therapy. The therapy also provides education about nutrition, meal planning, and the uselessness of purging techniques within the treatment process. Cognitive Behavioral Therapy improves the entire body image. The treatment sessions focus on learning coping skills for anxiety or unenthusiastic moods to reduce the probability that depressing events will set off a binge. The treatment mainly targets the feelings and thoughts that can give rise to binge-eating habits.
Can You Work With Your Therapist To Fight Obesity?
The last stage of Cognitive Behavioral Therapy is reversion. At this stage, the therapist and the patient work out on strategies to keep up the progress. Strategies are also made to ensure that purging, bingeing, and unhealthful eating habits don’t happen anymore. Cognitive Behavioral Therapy also deals with individualized weight management plans. The therapy works to prevent gaining back the weight that the patient lost — it maintains enthusiasm for a healthy lifestyle, and it prepares the patient to cope with the challenging situations and future problems of their condition.
You can be the client of Cognitive Behavioral Therapy easily. Joining the CBT procedure is easy and you just need to sign up online with a reputable CBT center in your area to get the benefits. You can also conduct certain essential check-ups like your BMI on your own. You can also get in touch with The American Institute for Cognitive Therapy, an internationally renowned group of cognitive therapists who provide CBT for obesity and other types of mental and health disorders. They also have a CBT helpline number.